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Evolve Yoga & Meditation Studio is a beautiful space in Forster, NSW offering a safe and nurturing environment for everyone from beginners to those with more experience to learn and share the wisdom of Yoga & Meditation. Nitya is currently offering Private Yoga Therapy Consultations, Marma Therapy and Ayurvedic Lifestyle Consultations and small Yoga and Meditation Classes at the studio and is also available for home visits, by appointment and online zoom meetings. In 2023/4 Nitya will be giving workshops on Plant Based Food Options, using the principles of Ayurveda, Yoga and Macrobiotics, plus other workshops on various Yoga and Ayurveda topics. Please email, sms or call Nitya for more information or to book in for your free 15 minute consultation.

Nitya (Nicci) an Accredited Yoga Teacher since 2000 is also a qualified Yoga Therapist, Marma Therapist and an Ayurvedic Lifestyle coach with a wealth of knowledge and experience. Having taught in many different areas within the community, such as schools, aged care centres, rehabilitation, juvenile justice, physically challenged and corporate, as well as offering workshops and retreats. In January 2019 Nitya taught a 5 day workshop 'Awaken Your Creative Nature with Yoga' at Camp Creative in Bellingen, NSW. See News and Events for more info...

About Evolve

Yoga Class
Yoga at Home
Yoga by the Sea


Upcoming Workshops in 2023

Ayurveda Wisdom Workshops
There will be 4 workshops focusing on Ayurveda (the Science of Life). Ayurveda is the sister science to Yoga. Anyone who is interested in Yoga or Natural Health will love these Workshops. You will gain a lot of insight from this profound Ancient Wisdom into how to gain a deeper connection with your true nature and live a healthier, happier life. 
The Workshops run throughout this year starting in April - every 2 months on the 2nd Saturday
 at 10am to 12pm at Forster Yoga Studio
Dates and Titles of Workshops
* 13th April - The Elements of Ayurveda
* 10th June - Ayurveda and the Doshas
* 12th August - Ayurveda and Daily Routines
* 14th October - Ayurveda and Healthy Digestion
Each workshop will be fun and interactive, you will recieve handouts with valuable information and each workshop will include a special Yoga Nidra (Deep relaxation).
To book call Nitya on 0411 309 678 or email: or book through Forster Yoga Studio
. See more information on News and Events page

Past Workshops

Saturday 21st November 2020
Surya Namaskara (Salute to the Sun) with Beeja and Surya Mantras
10am to 12.30pm at Forster Yoga Studio
2.5 hour workshop on Surya Namaskara with Mantras. Introducing the traditional practise of Salute to the sun with the Beeja mantras and Surya mantras. Also includes a 30 minute Yoga Nidra (deep relaxation) to intergrate the benefits of this practise which works on the more subtle levels of the body as well as the physical mental and emotion. This workshop will leave you feeling energized with a sense of bliss and peace. To book in call Nitya on 0411 309 678 or contact Forster Yoga Studio on 0422 390 678.


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Surya Namaskara - Salute to the Sun

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