News & Events with Nitya @ Evolve Yoga & Meditation

Event : Introduction to Mantra

Date : Sunday 14th March

Time: 9.30am to 11.30am

Where: Forster Yoga Studio

Bring: Your Yoga stuff to be comfortable and your voice

Cost: $35 for members ($40 non-members)

Teacher: Nityadrashta 


In this workshop Nitya will introduce you to the meaning of mantra and you will gain a greater understanding of how to chant sanskrit mantras and experience the benefits. You will learn to chant in sanskrit some simple Universal mantras and explore the effects of beeja mantras with focus on the chakras. It will be a fun exploration of sound and vibration.

If you enjoy this workshop Nitya will be running a 4 week course starting in April on Monday nights. Details below

4 Week Mantra Course

Dates: Monday 12th April to Monday 3rd May

Time: 6pm to 7pm

Where: Forster Yoga Studio

Bring: Yoga stuff and your voice

Cost: $79 for members ($100 non-members)

Teacher: Nityadrashta


In this 4 week Mantra course Nitya will help and guide you to explore and delve deeper into the positive healing effects of chanting mantra. You will learn how to chant different mantras and their positive effects of healing the mind, reducing anxiety, awakening the intellect, improve breathing and the function of the nervous system and much more. 

Each class will also include some gentle stretches to enable comfort in seated pose and some pranayama and meditation.


Nitya is now teaching Hatha Yoga and Meditation classes and Stay Young Classes at Forster Yoga Studio on Tuesday and Thursday mornings and offering Yoga Therapy and Marma Therapy Treatments at the studio on Friday mornings between 9am and 1pm.

To book into workshop, classes or treatments please contact Nitya on 0411 309 678 or Forster Yoga Studio on 0422 390 570.

Upcoming events


I am also excited to be offering a number of new events and workshops throughout 2021. Commencing with "The Plant Based Food Series"  From these Workshops you will learn:

* Why Plant Based Food is so important

* How to create an Ideal Food Pantry

* How to become a Spice and Flavour Master

* How to Maximise the Benefits from your Food

* Simple and Scrumptious Recipes

As always interest will be keen and spaces will be limited, so please contact me as soon as you can by email or text so I can provide you with more information, dates and times. 

Thank you and I look forward to hearing from you.



mobile: 0411 309 678

Meditation Class